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The 30 Day Challenge

One habit for your mouth. One for your money. One for your life. Every day for 30 days.

✓  Three small actions a day, most done in ten minutes

✓  A printable 30 day tracker for your fridge or sink

✓  Simple steps on brushing, savings, debt, sleep and more

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Dr Isa Yusuf, BDS, MPH, DCP. Dental care professional and author.